Memory Problems in Humans

Contributor By Stephanie Buckner,

Many people will experience problems with their memory in their lifetime. Memory loss, also known as amnesia, is a condition that prohibits a person's mind from retrieving specific information. The loss can be something of great significance, such as your own name or address, or something small like where you had put your keys. The cause of memory loss is as diverse as the memories themselves.

Types

1. There are several kinds of memory problems. Short-term memory loss is when a person can't recall insignificant bits of information, such as the phone number of the electrician or the name of a new song on the radio. This is something that can happen to anyone at any given time. Long-term memory loss is a bit more complex. One might not recall his own name or how to add or subtract numbers. She may not remember where she grew up or her own parents' names.

Causes

2. There are a variety of causes of memory loss. Short-term memory is most commonly caused by stress or fatigue, though other factors such has disease, injury and diet can also affect memory. Long-term memory loss is often caused by either injury to the brain or aging but can also be caused by disease or disorders.
   
   Other factors to consider for both short-term and long-term memory problems are drug or alcohol abuse, prescription medications, and physical, emotional or mental abuse.

Symptoms

3. Symptoms of memory problems can include forgetfulness, confusion, headache, absentmindedness, anxiety and irritability.

Treatment

4. The treatment for memory problems will depend on the type of memory loss you are experiencing and the cause. For problems related to stress or insomnia, one may be prescribed medication. For head injuries, one may have to undergo some form of rehabilitation. Hypnosis has also been used on people to help retrieve information that was lost. The best way to find out what treatment would work best for you is to contact your physician and discuss your options with him.

Prevention

5. Though there is no sure-fire way to prevent all memory problems, there are ways to improve your memory. You can start by maintaining a healthy lifestyle.
   
   Exercise and eat a healthy well-balanced diet. Stay mentally active, do crosswords, put puzzles together, take music lessons or read a challenging book.
   
   Get organized. Cut out some of the clutter and organize things so that the chances of things getting lost are reduced. It gives your brain a chance to remember the more important things and reduces stress-related memory loss.
   
   Try yoga. It helps people to focus and get in shape.